As adults, we experience a wide range of life challenges which may include traumatic feelings from the past, physiological reactions to stress, career changes, lack of connection to our partner, separation or divorce, infertility, stressful parenting experiences, and family conflict.

We believe that people have two primary longings or drives: to be in relationship with others and to make an impact in their world. Put simply: to belong and to matter. Many of life’s problems occur when one or both of these longings are blocked in our life experience.

When people come for therapy, it is often when they feel they are at the end of their rope. This is why trust, listening, and empathy are so integral in our approach.

We’ll listen as you begin to tell your story and then we’ll help you start to work through the solutions to get yourself moving again. This is more than just a therapeutic or counseling approach, it’s just the best way to care for you and come alongside you.

Our own life experiences help us to help you, including things like being single, working in corporate America, going through career changes, heading back to school, getting married, adopting and having children, being a parent, and walking on a personal and spiritual journey to link it all together.